2.油菜切片;
3.海米洗净控净水;
4.锅内放猪油,加热至四成热;
5.把搅匀的蛋清液用手勺慢慢推入油内;
6.使蛋清液成片,待浮起时捞出,控净油;
7.另起锅放30克油,加热;
8.放入海米、油菜煸炒至油菜断生;
9.添少许鲜汤、蛋清片稍堆一下,用水淀粉拢芡,加味精,淋明油出锅装盘即成。[LaoYanHuo.com]